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Not So Serious Running

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Showing posts from December, 2022

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December 20, 2022

Your Mile Time Might Not Be Accurate

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December 15, 2022

The Zone 3 Insane Runner: Constantly training the same each day and expecting different results.

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December 13, 2022

A PR Is Just A Tangent Away

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December 12, 2022

You're Almost There....

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Just Me

I started running in high school and my running "career" has continued for more than 4 decades. Yep, I'm old runner. For over 30 plus years I have coached runners at a variety of levels from high school runners, to newbies, and even some elite runners and triathletes. The one thing I've always emphasized is "running doesn't define who you are--it's just something you do." Never take it or yourself too serious...because no one really knows you do it...unless they read your social media pages....