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Not So Serious Running

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Showing posts from January, 2023

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January 31, 2023

Something slowing you down? Reversed Training and Muscle Pliability to the RESCUE!

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January 19, 2023

Accept The Challenges—Never Get Comfortable With Failure

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January 13, 2023

Treadmill or Dreadmill? It it's a WIN/WIN

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January 09, 2023

Running--It's in you blood

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January 03, 2023

No 2 Runners Are The Same

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Just Me

I started running in high school and my running "career" has continued for more than 4 decades. Yep, I'm old runner. For over 30 plus years I have coached runners at a variety of levels from high school runners, to newbies, and even some elite runners and triathletes. The one thing I've always emphasized is "running doesn't define who you are--it's just something you do." Never take it or yourself too serious...because no one really knows you do it...unless they read your social media pages....