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Running On Empty

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Running and Strength Training-- Make Every Minute Count

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Bruised Toes? How's your foot posture?

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10 Interesting Running Facts

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Should Everyone Receive A Medal?

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Running With Music--Speedwork Enhanced-Lone Wolf Approved

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The COVID Lockdowns--The Impact On High School Runners

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Boston Marathon Prep-Final Thoughts

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How many "race bandits" will run the Boston Marathon this year? Or even your next race?

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Boston Marathon and Nike Controversies

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When It Comes To Running Shoes- SHOP LOCAL!

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Just Me

I started running in high school and my running "career" has continued for more than 4 decades. Yep, I'm old runner. For over 30 plus years I have coached runners at a variety of levels from high school runners, to newbies, and even some elite runners and triathletes. The one thing I've always emphasized is "running doesn't define who you are--it's just something you do." Never take it or yourself too serious...because no one really knows you do it...unless they read your social media pages....